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Drinking fruit juice and milk is good for your health

By:sherry  Time:2017-01-11

When you look at a menu, walk down a grocery store aisle, or even open your refrigerator, you might see many types of alcoholic and non-alcoholic drinks and beverages. Sometimes, the variety may be staggering. It is important to understand the different varieties and types of these beverages, and the effects they may have on your health! Especially Fruit or vegetable juice and milk, in particular, is good for the human body
 
juice
Juice(can be made by Grinding machine), it can come in as many varieties as their are types of fruits and vegetables. From orange juice to beet juice, freshly squeezed to concentrate, juice plays a huge part in our daily life. Fruit and vegetable juices are not only refreshing and filling, but also very good for you, due to their vitamin and mineral content. In fact, some fruit juices have such concentrated nutrients that you can fulfill some of your vitamin and mineral needs with a single cup!
That being said, many fruit juices are altered with additional sugars and other additives, either fillers or flavorings. Depending on the source of the juice and the purity, the nutritional content may vary. Most juices are rich in vitamins and antioxidants, including vitamins A, C and D, as well as magnesium, calcium, potassium and phosphorous. While most of these nutrients are gained when drinking juice, the actual juicing process causes most of the dietary fiber to be kept out of the juice itself, which makes it slightly less beneficial than simply eating the fruit alone.
Milk, one of the most natural substances in the world, milk is produced from the mammary glands of certain animals. Commonly consumed forms of milk include cow, goat, sheep, buffalo, camel, donkey, horse, reindeer and yak milk, although some of these are less commonly found than others. Animal milk is typically suggested to be drunk by animals of the same species (e.g., goat’s milk is best for goats, etc.), but there are significant health benefits to be had when humans drink these different animal milks. Many of them are high in minerals and unique compounds that can help build strong bones and improve immunity. Each type of animal milk, however, should be considered individually based on their individual nutrient profiles.